Microgreens Arugula براعم الجرجير

Mildly nutty, pungent and earthy flavor (milder than regular arugula).

• Arugula microgreens are rich in Copper, with 0.6 mg per serving and 70% of daily value
• They are rich in Manganese, with 0.6 mg per serving and 25% of daily value
• They are a good source of Zinc, Iron, Biotin, Folate, Vitamin K, and Vitamin C
• They contain Sulforaphane, which helps fight free radicals and supports good digestive elimination
• Arugula microgreens are an excellent source of Antioxidant Beta-Carotene

Scientific studies have shown that this combination of vitamins and minerals may have major health benefits if consumed daily.

- Help with healthy bones (slows down osteoporosis and increase bone density)
- Help fight free radicals (reduce cancer risk)
- Anti-diabetic properties
- Anti-Inflammatory
- Improve cardiovascular and heart health
- Improve gastrointestinal health (protects against ulcers, support good digestive elimination and reduce risk of colon polyps)
- Help with muscle and blood connections
- Help the body absorb iron and make protein (prevents Anemia)
- Detoxifies liver
- Supports weight management
- Support healthy skin, hair and nails
- Support healthy fetal development
- Promote good eyesight
- Support the immune system
- Help with energy production
- Important for taste and smell
- Important for healthy red blood cells
- Regulate nutrient processes, brain and nerve function
- Promote healthy teeth and gums

These microgreens are an appetizing compliment to both sweet and salty meals and pair well with a variety of foods ranging from tomatoes, to pears, to nuts and more.

- Eaten alone
- Mixing into salads
- Seasoning soups

You can keep them in a plastic bag with a slightly moist paper towel. It is best to use them within seven days of harvesting. However, with good storage conditions, it can be used within 2 weeks from harvesting.